UNLOCK YOUR POTENTIAL
Master the Olympic Lifts, Improve your Gymnastics Capacity and Build Up your Engine with our signature "Hybrid Training Method" programme in 180 days or YOUR MONEY BACK.
Imagine becoming one of the best lifters in your gym, feeling confident behind (and under) the bar and feeling fully prepared to smash your training goals with your own personalised step-by-step plan.
ARPerformance Team
YOUR COACH ALEX RAHAL
MEET YOUR COACH
Alex Rahal (MSc.; CF-L2; BWL- L2)
Hey! My name is Alex and I am the founder of ARPerformance.
I have been coaching for 7 years, helping 100's of people master their Weightlifting Technique, learn new Gymnastics skills and improve their Fitness.
I aim to help as many people get stronger and enjoy their Fitness Journey without having to struggle with the high- skill movements.
JOIN THE TEAM
WHAT'S INCLUDED;
HYBRID TRAINING METHOD
180- DAY HYBRID TRAINING PLAN
Progress Tracker to ensure you are hitting benchmarks to achieve your strength goals.
Video Library with 100's of Exercise demonstrations to help you optimise the execution of prescribed exercises.
Video Analysis of your lifts to ensure you are performing your exercises efficiently.
Ebooks to help you understand the importance of nutrition on performance.
Nutrition Recommendations personalised to help you fuel your workouts.
Supplement Guides highlighting the importance of each supplement on the market and the performance gains they provide.
ACCESS TO OUR THRIVING COMMUNITY GROUP FOR MEMBERS ONLY!
Get involved with a group of likeminded individuals that share your interests, passion and aspirations. A group that holds each other accountable and support one another as we work towards our individual goals.
ACT TODAY AND GET
3 INCREDIBLE BONUSES!
BREAK-OUT ROOMS VIA OUR CLOSED COMMUNITY GROUP
Group discussions on strength and mindset training, recovery and opportunities to share personal experiences with others.
100'S OF RECIPE BOOKS
Your Go-To Nutrition Guide to provide you with all the tools you need to fuel your workouts with healthy and tasty recipes!
YOUR EXCLUSIVE TRAINING HUB
Your one stop shop for educational resources and videos I have created or selected to help you better understand training, recovery and the methodology we use.
Not quite sure if "Hybrid Training Method" is for you?
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